Health

Health Benefits of Eating Kumquats

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What are Kumquats?

Kumquats are small citrus fruits that are either yellow or orange in color. It has sour interior and a sweet exterior. Unlike most fruit kumquats can be eaten whole. Kumquats comes from trees that has been fairly  used at home as a decorative ornament. Kumquat trees are beautiful for the Christmas season, with its glossy leaves and ethereal white flowers. It’s purity and beauty makes a great symbolism for the Holidays.

Like Most fruits kumquats are filled with nutrition. Here are some of a few listed below.

  • Vitamin C
  • Antioxidants
  • Liminoids
  • Phytochemicals
  • Riboflavin
  • Vitamin A
  • Manganese

9 Health Benefits of Kumquats

Healthy Oils

Eating the peel of a kumquat gives you healthy oils that is needed by the body to stop the development of cancer cells. The peel has contents that can relieve heartburn and treat gallstones. Kumquat peels contain pinene, abergamotene, caryophylneneare and limonene. The peel is sweet in taste and is a great sugary sweet substitute.

Wound Recovery

From cuts, punctures, burns, scratches, scrapes, or bruises. Kumquats can help with recovery! Kumquats have properties that can increase wound recovery. It is rich in Vitamin CF known to protect the body from bacteria and infection. It also helps in healing damage cells and prevention of kidney stones. Eating kumquats everyday are perfect for people whose wound recovery takes a long time.

High Antioxidant

Kumquats are are full of antioxidants. There are so many health benefits of antioxidants. It can make the skin healthy, glowing and younger. It also cleanses the body of unwanted toxins. Kumquats are rich in vitamin C that protects the body from viral agents. Enough vitamin c can prevent fever, colds, coughs, rheumatoid arthritis, heart stroke and heart diseases.

Cancer Prevention

Kumquats are filled with minerals, vitamins and antioxidant know to ward off cancer cells. Properties found in kumquats inhibit the growth of cancer cells, mutagens, carcinogens and tumors. Umquats are great for fighting of present dangers in the body, it can protect you from harmful microorganism, cancer causing agents and contaminants.

Minerals

Kumquats are rich in minerals such as iron, potassium and copper. The body  needs these minerals to be in tip top shape. Minerals are needed to balance out the body. It is great in maintaining heart health, blood pressure and oxygen levels.

Treats sore throats

Fruits that have antitussive properties are known to relieve sore throats. Kumquat contains these properties and is a great cure for people who often experience sore throat.  Kumquats contains natural acids and the leaves contain natural oils that is good for the throat.

Kidney Stone Prevention

Fruits like Kumquats contain citric acid, this acid is known to prevent the growth of kidney stones. Consuming fruits like kumquats, lemons and oranges are great protection for the kidney.

Weight Loss

Kumquats are great for weight loss because of its low calorie content. Not only is it low in calorie it is fat, sodium and cholesterol free. Kumquats are great, but shouldn’t be used as a meal substitute. Take kumquats as a snack or take a little every meal. A healthy diet and exercise is still essential to lose weight.

Maintains cell health

Kumquats contain Iron, calcium, Vitamins A, fiber and Vitamin C. These contents are important in maintaining cell health. They fight off and remove free radicals in the body and lessens cell damage. Having a healthy cell health is essential for great skin and a healthy body.

– Kumquats are exceptional an fruit, but like most things too much can be dangerous. The excessive amount of it can cause one illness and dental problems.